Summer / Autumn 2024

All Classes are 55 minutes min, unless otherwise stated.

For FACE TO FACE PILATES CLASSES Please check below for more information.

FOR ALL OF MY CLASSES (NOT IN THE GYMS) YOUR FIRST CLASS IS FREE ! 

MONDAYS 

Pilates Mixed Abilities
10.30 am @ FREEMANTLE AND SHIRLEY COMMUNITY CENTRE

Pilates Mixed Abilities
11.30 am @ FREEMANTLE AND SHIRLEY COMMUNITY CENTRE

Please contact me directly to book your place for either of these classes on:       Tel - 07580 828173

Pilates Mixed Abilities
5.15pm @

Fit 4 Her Ladies Gym,  21 London Rd, SO15 2AD

This a new gym, so they have no website for the moment, but please contact them on 02380 002202 to enquire about joining.

TUESDAYS 

Pilates Beginners
10.00 am @ SHIRLEY PARISH HALL, Colebrook Avenue, SO15

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Pilates Mixed Abilities
6.30pm @ http://www.anytimefitness.co.uk

ANYTIME FITNESS, 27 Salisbury Road, Totton, SO40 3HX

WEDNESDAYS 

THURSDAYS 

Pilates Mixed Abilities
10.00 am @ St Mary’s Church, South Stoneham, St Mary’s Church Close, SO18 2ST

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Pilates Mixed Abilities
6.30pm @ Freemantle and Shirley Community Centre

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

FRIDAYS

Pilates Mixed Abilities
10am Shirley Baptist Church Hall, Church Street

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Please contact me on 07580 828173 or email pilates@josephinearnold.co.uk to book your place and/or to register further interest in your area.